The doctor who developed the HCG protocol found in his practice that small regular doses of the hormone HCG (secreted by the placenta in pregnancy) caused the body to burn fat when used in conjunction with a specific 500 calorie a day diet.
HCG must be prescribed by a licensed doctor and ideally, the dieter monitored for adverse reactions and problems seen in blood tests.
SNM perspective:
- With only 500 calories a day, anyone would lose weight.
- Although good research is lacking on this diet, in 1990 the South African Medical Journal did a double blind placebo controlled study and found no difference between the groups getting HCG shots and those getting shots of salt water when on the 500 kcal diet.
- Nutritional concerns arise with a 500 kcal diet.
If you are interested in weight control or loss, please consider the health risks involved when approaching this diet. Numerous nutritional deficiencies can arrise when someone is on a 500 calorie a day diet. If you feel you need guidance, Sonoma Naturopathic Medicine can help you to modify your diet and excercise routine to address weight concerns. Please call us with any questions you may have. 707-996-9355
